Recipes

Easy Tuna PattiesBy thenewfitchefTuna patties are delicious, but they can run a little high on excess carbohydrates if they contain bread crumbs. This recipe calls for a little almond flour and coconut flour to remedy that situation. These are perfect for make ahead meals and work well for lunch in a pinch
Keto Oven Fried ChickenBy thenewfitchefThis low carb chicken dish is perfect for dinner or make ahead meals. This recipe does contain almond flour, so it is not suitable for people with tree nut allergies. If you’d prefer, substitute the almond flour with finely ground pork rinds, though you will need to cut back on the salt. Feel free to adjust the spices as you see fit.
Sheet Pan Bhindi MasalaBy thenewfitchefI love okra, but not when it’s slimy. This sheet pan method will endure that this does not happen. Authentic bhindi masala requires a lot of effort when cooked on the stove top. The way we’re doing it will cut the cook time in half and you’ll have a delicious main or side dish for the week.
Egg Salad Stuffed AvocadosBy thenewfitchefThis is one of the easiest low-carb, healthy fat recipes you’ll ever make. The hardest part is finding the perfect avocado since they tend to go from unripe to discolored in 15 minutes. So, purchase the avocado either the same day or a day in advance before making this dish.
Low Carb Shredded Chicken and Vegetable PortabellasBy thenewfitchefI was in a hurry the other day and needed to make a quick lunch, so I used a can of chicken (Valley Fresh) for this recipe. You can use shredded chicken that you’ve made, but you will need to up the salt content a bit. Use the large portabellas for this dish. Each stuffed mushroom is 6 grams of net carbs.
Marinated ZucchiniBy SabrinaThese quick and easy marinated zucchini slices can be cooked quickly on the grill, in a skillet, or baked in the oven. They are a great low carb, low glycemic side dish that goes well with pretty much any meal.
Low Carb Mixed Nut Chocolate HaystacksBy SabrinaThese keto and paleo friendly chocolate haystacks are filled with intense chocolate flavor to help you through your cravings. This recipe is not for the faint hearted. As is, these haystacks are not terribly sweet, but if you must have a dose of sweet then feel free to add your sweetener of choice. See below for suggestions.
Herb and Red Wine MushroomsBy SabrinaThese Herb and Red Wine Mushrooms are the perfect side dish for steak or any type of grilled or baked protein. This also makes a great brunch item.
Ginger Chicken Soup with Sweet Potato Glass NoodlesBy SabrinaIf you’re ever feeling under the weather, this soup is a great pick me up. It’s also a wonderful soup to have near by if you’ve given up processed sugar. If you want to keep it low carb, simply omit the glass noodles and replace with shirataki spaghetti noodles. The ginger will help to settle your stomach and provide a nice calming effect when detoxing from old eating habits.
Mini Keto Chocolate Chip CookiesBy SabrinaThese cookies are both gluten free and sugar free and of course, keto compliant. I’ve purposely devised these to be small. Think of them as a quick pick me up during a mid afternoon slump, or a small dessert for special occasions.
Easy Peasy Overnight Chia PuddingBy SabrinaI love chia pudding, but I prefer it with almond milk over coconut milk. This is a simple recipe for chia pudding that you can use to muffins, oatmeal, protein shakes, or just eat as is, before a workout. It’s a phenomenal fuel source and loaded with fiber.
Prosciutto Wrapped Chicken BreastsBy SabrinaThese chicken breasts are flattened, wrapped in prosciutto and then topped with mozzarella cheese. Add some sliced tomatoes on top or on the side for a delicious meal. You definitely want to try these Prosciutto Wrapped Chicken Breasts.
Jamaican Jerk Cod with Stir Fried VegetablesBy SabrinaPower packed with flavor Jamaican jerk seasoned cod will not disappoint. I like to make up a large portion of this seasoning and store it for just the right occasions like this. There is zero net carbs in this recipe.
Bacon-Cheeseburger SaladBy SabrinaThis is one of my favorite “go to” salads for when I have a serious cheeseburger craving, but don’t want to eat too much bread. I think you’ll love it too. This recipe has 3 net carbs per serving.
Low Carb Zucchini FriesBy SabrinaThese low carb zucchini fries aren’t really “fries” since they are baked and not fried. These are just so good that you’ll find yourself serving them up with anything from a grilled to baked protein. I recommend the quick and easy lemon-yogurt sauce listed below, but you can serve these with your favorite bottled or homemade dressings and sauces
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