Recipes

Easy Tuna PattiesBy thenewfitchefTuna patties are delicious, but they can run a little high on excess carbohydrates if they contain bread crumbs. This recipe calls for a little almond flour and coconut flour to remedy that situation. These are perfect for make ahead meals and work well for lunch in a pinch
Keto Oven Fried ChickenBy thenewfitchefThis low carb chicken dish is perfect for dinner or make ahead meals. This recipe does contain almond flour, so it is not suitable for people with tree nut allergies. If you’d prefer, substitute the almond flour with finely ground pork rinds, though you will need to cut back on the salt. Feel free to adjust the spices as you see fit.
Egg Salad Stuffed AvocadosBy thenewfitchefThis is one of the easiest low-carb, healthy fat recipes you’ll ever make. The hardest part is finding the perfect avocado since they tend to go from unripe to discolored in 15 minutes. So, purchase the avocado either the same day or a day in advance before making this dish.
Low Carb Shredded Chicken and Vegetable PortabellasBy thenewfitchefI was in a hurry the other day and needed to make a quick lunch, so I used a can of chicken (Valley Fresh) for this recipe. You can use shredded chicken that you’ve made, but you will need to up the salt content a bit. Use the large portabellas for this dish. Each stuffed mushroom is 6 grams of net carbs.
Ginger Chicken Soup with Sweet Potato Glass NoodlesBy SabrinaIf you’re ever feeling under the weather, this soup is a great pick me up. It’s also a wonderful soup to have near by if you’ve given up processed sugar. If you want to keep it low carb, simply omit the glass noodles and replace with shirataki spaghetti noodles. The ginger will help to settle your stomach and provide a nice calming effect when detoxing from old eating habits.
Prosciutto Wrapped Chicken BreastsBy SabrinaThese chicken breasts are flattened, wrapped in prosciutto and then topped with mozzarella cheese. Add some sliced tomatoes on top or on the side for a delicious meal. You definitely want to try these Prosciutto Wrapped Chicken Breasts.
Low Carb Instant Pot Smothered Pork ChopsBy SabrinaTender and delicious smothered pork chops made right in your instant pot. The best part? These Pork Chops are Low Carb. Serve with steamed vegetables or a side salad. Try these Low Carb Instant Pot Smothered Pork Chops Tonight!
Jamaican Jerk Cod with Stir Fried VegetablesBy SabrinaPower packed with flavor Jamaican jerk seasoned cod will not disappoint. I like to make up a large portion of this seasoning and store it for just the right occasions like this. There is zero net carbs in this recipe.
Bacon-Cheeseburger SaladBy SabrinaThis is one of my favorite “go to” salads for when I have a serious cheeseburger craving, but don’t want to eat too much bread. I think you’ll love it too. This recipe has 3 net carbs per serving.
Chicken Hummus SaladBy SabrinaOne of the easiest Chicken salads to make. It’s hearty and filled with protein and fiber. Makes a great lunch. You can bake, poach, or even grill the chicken. The choice is yours.
Low Carb BibimbapBy SabrinaA delicious low carb Korean style steak bowl served over shirataki rice. Omit carrots if you’re on a keto diet. There are a lot of steps to this recipe, but this Low Carb Bibimbap is well worth it!
Grilled Masala Chicken BreastsBy SabrinaThis is a fantastic flavorful and pungent chicken breast recipe that works well in wraps, salads, or served as the main protein for lunches and dinners. A great make ahead item that can be portion and frozen for busy work weeks.
Grilled Garlic-Herb SalmonBy SabrinaI love salmon, but I have to admit that while bake and skillet cooked salmon is delicious, nothing and I mean nothing beats salmon grilled over charcoal. If you don't have a grill, please check out "Link" for some fantastic recommendations. You can also cook this on a gas unit or indoor grill.
Bean and Cheese Sweet Potato SkilletsBy SabrinaSweet potato nachos are just divine. If you can manage to get them a little crispy around the edges, then you'll know what I'm talking about. Use any type of bean for this recipe like pinto, black beans, garbanzo, black eyed beans, navy, etc.
1 2