Recipes

Easy Tuna PattiesBy thenewfitchefTuna patties are delicious, but they can run a little high on excess carbohydrates if they contain bread crumbs. This recipe calls for a little almond flour and coconut flour to remedy that situation. These are perfect for make ahead meals and work well for lunch in a pinch
Butter Baked King Trumpet MushroomsBy thenewfitchefIf you can get your hands on these firms but exquisite mushrooms, please buy them and make this dish! What I love about king trumpet mushrooms is that they are hearty and mild in flavor. They pair well with any protein or on their own. I tried these on zoodles and also on shirataki fettuccine noodles. However, if you aren’t fond of low-carb eating, try it served on whole wheat pasta.
Keto Oven Fried ChickenBy thenewfitchefThis low carb chicken dish is perfect for dinner or make ahead meals. This recipe does contain almond flour, so it is not suitable for people with tree nut allergies. If you’d prefer, substitute the almond flour with finely ground pork rinds, though you will need to cut back on the salt. Feel free to adjust the spices as you see fit.
Sheet Pan Bhindi MasalaBy thenewfitchefI love okra, but not when it’s slimy. This sheet pan method will endure that this does not happen. Authentic bhindi masala requires a lot of effort when cooked on the stove top. The way we’re doing it will cut the cook time in half and you’ll have a delicious main or side dish for the week.
Low Carb Shredded Chicken and Vegetable PortabellasBy thenewfitchefI was in a hurry the other day and needed to make a quick lunch, so I used a can of chicken (Valley Fresh) for this recipe. You can use shredded chicken that you’ve made, but you will need to up the salt content a bit. Use the large portabellas for this dish. Each stuffed mushroom is 6 grams of net carbs.
Marinated ZucchiniBy SabrinaThese quick and easy marinated zucchini slices can be cooked quickly on the grill, in a skillet, or baked in the oven. They are a great low carb, low glycemic side dish that goes well with pretty much any meal.
Ginger Chicken Soup with Sweet Potato Glass NoodlesBy SabrinaIf you’re ever feeling under the weather, this soup is a great pick me up. It’s also a wonderful soup to have near by if you’ve given up processed sugar. If you want to keep it low carb, simply omit the glass noodles and replace with shirataki spaghetti noodles. The ginger will help to settle your stomach and provide a nice calming effect when detoxing from old eating habits.
Prosciutto Wrapped Chicken BreastsBy SabrinaThese chicken breasts are flattened, wrapped in prosciutto and then topped with mozzarella cheese. Add some sliced tomatoes on top or on the side for a delicious meal. You definitely want to try these Prosciutto Wrapped Chicken Breasts.
Low Carb Instant Pot Smothered Pork ChopsBy SabrinaTender and delicious smothered pork chops made right in your instant pot. The best part? These Pork Chops are Low Carb. Serve with steamed vegetables or a side salad. Try these Low Carb Instant Pot Smothered Pork Chops Tonight!
Jamaican Jerk Cod with Stir Fried VegetablesBy SabrinaPower packed with flavor Jamaican jerk seasoned cod will not disappoint. I like to make up a large portion of this seasoning and store it for just the right occasions like this. There is zero net carbs in this recipe.
Bacon-Cheeseburger SaladBy SabrinaThis is one of my favorite “go to” salads for when I have a serious cheeseburger craving, but don’t want to eat too much bread. I think you’ll love it too. This recipe has 3 net carbs per serving.
Low Carb Zucchini FriesBy SabrinaThese low carb zucchini fries aren’t really “fries” since they are baked and not fried. These are just so good that you’ll find yourself serving them up with anything from a grilled to baked protein. I recommend the quick and easy lemon-yogurt sauce listed below, but you can serve these with your favorite bottled or homemade dressings and sauces
Chicken Hummus SaladBy SabrinaOne of the easiest Chicken salads to make. It’s hearty and filled with protein and fiber. Makes a great lunch. You can bake, poach, or even grill the chicken. The choice is yours.
Persian Cucumber SaladBy SabrinaA light and refreshing salad perfect for those summer months. If you cannot get your hands on Persian cucumbers, then opt for English or standard cucumbers.
Low Carb BibimbapBy SabrinaA delicious low carb Korean style steak bowl served over shirataki rice. Omit carrots if you’re on a keto diet. There are a lot of steps to this recipe, but this Low Carb Bibimbap is well worth it!
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